Spirituality & Wellness tag:forums.healthkey.com,2009-06-10://31 2010-02-03T15:00:22Z Movable Type Enterprise 4.25 Meditation an important key to stress relief tag:forums.healthkey.com,2009://5.67 2009-10-05T19:22:25Z 2010-02-03T15:00:22Z Only 15 minutes a day can change your life.... Todays world is full of stress. We are stressed about our job, family, health , friends and many other things daily. Stress is a most important cause to our health problems.Stress... Keep Smiling http://forums.healthkey.com/cgi-bin/mt/mt-cp.cgi?__mode=view&blog_id=5&id=34 Only 15 minutes a day can change your life.... Todays world is full of stress. We are stressed about our job, family, health , friends and many other things daily. Stress is a most important cause to our health problems.Stress can cause us heart related problems,diabetes,obesity and many others. Meditation can relieve you from stress and that will contribute to better health.Take out some minimum time from your daily routine and try meditating. You will feel more positive and optimistic day by day. You can handle your daily problems easily and be more efficient.