Prevention is better than cure. Just read an article in http://breastcancer.dormitory.com/. It mentions that Walking Can Decrease Breast Cancer Recurrence 40 Percent.I think not just walking but better sleep and regular sports also help to decrease the posibility of breast cancer. Share the article as following hope it will help:
When it comes to further minimizing the chance of breast cancer recurrence, Dr. Carolyn Kaelin, a Harvard surgeon, breast cancer survivor and author of The Breast Cancer Survivor's Fitness Plan, says, "Brisk walking - about 3.0 mph on a treadmill - for three to five hours per week, or about 30 minutes a day, can net big benefits
for breast cancer survivors.
Women who walk briskly for between 75-150 minutes per week, had an 18% decrease in risk of breast cancer compared with inactive women.
Many studies show that exercise also helps prevent colon cancer. In individuals that had developed colon cancer, the benefits of exercise appeared to continue - both by increasing their quality of life and reducing their mortality.
Those are certainly powerful benefits of walking aren't they?
Mike Jsimon, M.D.
University of Maryland
health,fitness,Kidney and Urologic Diseases Information
1–800–332–8615
Prostate Problems
Lose Weight
Women who walk briskly for between 75-150 minutes per week, had an 18% decrease in risk of breast cancer compared with inactive women.
Many studies show that exercise also helps prevent colon cancer. In individuals that had developed colon cancer, the benefits of exercise appeared to continue - both by increasing their quality of life and reducing their mortality.
Those are certainly powerful benefits of walking aren't they?
Mike Jsimon, M.D.
University of Maryland
health,fitness,Kidney and Urologic Diseases Information
1–800–332–8615
Prostate Problems
Height Weight Chart
Thank you for this. Good plain moderate diet combined with good plain moderate exercise is to be highly recommended for building the system to prevent any form of infection taking hold, even the head cold.
An hour of gardening is as good as any treadmill, and in some ways better; so too is housework [without mechanical aids]. Aqua aerobics is a superb method of maintaining fitness. Taking dogs for walks gives a purpose to walking for 20 minutes.
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